Explore your ability to move to the beats of dancehall and soca music. Get to know this unique genre of music with a fun and energetic warmup, across the floors, and a short, choreographed piece. Beginners welcome!
This is your chance to enjoy being outside and socializing while improving your health and well-being by walking. This session will provide a brief review of the benefits of walking for wellness and then we will go outside for a refreshing, brisk walk following a specific path. Dress appropriately for the weather (we could have rain, snow or sunshine!), wear gym shoes, and bring water. Let’s get moving!
This is your chance to enjoy being outside and socializing while improving your health and well-being by walking. This session will provide a brief review of the benefits of walking for wellness and then we will go outside for a refreshing, brisk walk following a specific path. Dress appropriately for the weather (we could have rain, snow or sunshine!), wear gym shoes, and bring water. Let’s get moving!
Students will have a chance to explore our brand new high ropes course. Students will navigate 7 unique challenges 25 feet off the ground. No experience necessary just a willingness to have fun.
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You'll combine free weights with vinyasa flow sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
